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Join us for an Ayurvedic journey of self-care that will set you up to be your most healthy and productive self as you negotiate the heat of Summer.
Click here for details!Beat The Heat with Ayurveda
Location: NH Health & Wellness Center, 60 Main Street, Ste 320, Nashua, NH 03060
Date: Sunday July 28, 2024
Schedule: 10:00 AM -4:00 PM
Join us for an Ayurvedic journey of self-care that will set you up to be your most healthy and productive self as you negotiate the heat of Summer. This workshop will provide you with recipes, a personal plan and a simple yoga practice to manage the effects of heat that build up in the Summer. You will:
● Learn the basic theory of the doshas with an emphasis on Pitta dosha – the fire dosha
● Learn about the pitta pacifying foods and go home with some delicious recipes
● Put a personal plan together that is suited just for you
● Participate in and learn a simple yoga practice including cooling breathwork to pacify the Pitta dosha and summer heat
Teachers:
Hilary Garivaltis, CAP
Meg Visnaskas, LMT, RYT, AHC
Pricing including lunch, recipes and shopping list and a tongue scraper:
● Early Bird - $175 till June 1st
● Full Price - $200
SPACE IS LIMITED SO SIGN UP EARLY
To sign up or for inquiries please contact Meg Visnaskas at meagan@nhhealthwellness.com
